Brain fog, the feeling of mental cloudiness that can make it hard to concentrate or remember things, is a common complaint, but experts say there are practical ways to tackle it.
When life is busy and stress levels rise, many people find themselves walking into a room and forgetting why, or losing their train of thought in the middle of a sentence.
Brain fog is not a medical diagnosis in itself, but a description of symptoms that can include forgetfulness, poor concentration and a sense of mental fatigue.
“Most of the time the fixes are simple: better sleep, more movement and giving your brain fewer things to juggle at once.”
Sleep is one of the most important factors, according to health professionals, who recommend regular bedtimes and limiting screens in the hour before sleep.
Regular physical activity, even a short daily walk, can improve blood flow to the brain and has been linked to better mood and concentration.
Diet and hydration also play a role, with experts advising balanced meals, plenty of water and caution with alcohol and large amounts of caffeine.
Breaking tasks into smaller steps, writing lists and reducing multitasking can help reduce the mental load that often contributes to feelings of overwhelm.
Doctors say persistent brain fog can sometimes be linked to underlying conditions, including hormonal changes, thyroid problems or the after-effects of illness.
Mindfulness and short breaks during the working day have also been shown to help some people. Stepping away from a screen for a few minutes, getting outside in daylight or simply taking a few slow breaths can help reset attention, particularly during long periods of desk work.
Anyone with symptoms that do not improve, or that interfere with daily life, is advised to speak to their GP.
