Nutrition
Have the benefits of intermittent fasting been overhyped?
Proving that intermittent fasting works, like any lifestyle intervention, is notoriously difficult. But new technologies will better help us to understand.
Nutrition
Counting calories doesn’t work. Try eating smarter instead
The time of day you have a meal, how fast you scoff your food and even how much you chew it can affect how many calories you get from it.
